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11Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 1 onion (small, finely chopped)
- 2 garlic cloves (crushed)
- 1 yellow bell pepper (red and 1, diced)
- 400 grams chopped tomatoes (tin of Cirio)
- 2 Tbsp. tomato puree (paste)
- 1/2 lemon
- 2 cod fillets
- 2 Tbsp. fresh parsley (chopped)
- 8 Kalamata olives (pitted and halved)
- 1 pinch sea salt (and black pepper)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C280% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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