Mediterranean Cod Bake Recipe | Yummly

Mediterranean Cod Bake

HUNGRY HEALTHY HAPPY(1)
Sandra Dillon: "Very tasty dish and easy to follow" Read More
11Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion (small, finely chopped)
  • 2 garlic cloves (crushed)
  • 1 yellow bell pepper (red and 1, diced)
  • 400 grams chopped tomatoes (tin of Cirio)
  • 2 tablespoons tomato puree (paste)
  • 1/2 lemon
  • 2 cod fillets
  • 2 tablespoons fresh parsley (chopped)
  • 8 kalamata olives (pitted and halved)
  • 1 pinch sea salt (and black pepper)
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    NutritionView More

    120Calories
    Sodium12% DV290mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium820mg23%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A45%
    Vitamin C280%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandra Dillon 2 years ago
    Very tasty dish and easy to follow

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