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Mediterranean Chopped Salad with Salmon, Cucumber and Mint
SKINNY MS11Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups romaine lettuce (roughly chopped)
- 2 tomatoes (large, chopped small)
- 1 cucumber (chopped small)
- 1 yellow bell pepper (chopped small)
- 1/4 cup fresh parsley, chopped (small)
- 2 Tbsp. fresh mint (chopped small)
- 1 Tbsp. lemon juice
- 2 tsp. lemon zest
- 24 oz. salmon filets
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium410mg17% |
| Potassium1030mg29% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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