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Mediterranean Chopped Salad (from Cook’s Illustrated)
THE WAY THE COOKIE CRUMBLES13Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (medium, peeled, halved lengthwise, seeded, and cut into ½-inch dice, about 1¼ cups)
- 1 pt. grape tomatoes (quartered, about 1½ cups)
- table salt
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. red wine vinegar
- 1 garlic clove (medium, minced or pressed through garlic press, about 1 teaspoon)
- 14 oz. chickpeas (drained and rinsed)
- 1/2 cup pitted kalamata olives (chopped)
- 1/2 red onion (small minced, about ¼ cup)
- 1/2 cup fresh parsley (roughly chopped)
- 1 romaine (heart, cut into ½ inch pieces, about 3 cups)
- 4 oz. feta cheese (crumbled, about 1 cup)
- ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium980mg41% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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