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Mediterranean Chopped Salad – Updated!
A NERD COOKS11Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumber (medium)
- 1 pt. grape tomatoes (halved)
- 14 oz. chick peas (drained and rinsed)
- 1/2 cup Kalamata olives (chopped)
- 4 oz. feta cheese (crumbled)
- 5 cups lettuces (choice, I like baby arugula and a spring mix)
- 3 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium990mg41% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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