Mediterranean Chopped Salad Recipe | Yummly

Mediterranean Chopped Salad

THIS FARM GIRL COOKS
9Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
  • 1 cup grape tomatoes
  • 2 cups cucumber (chopped)
  • 2 cans chickpeas (rinsed and drained)
  • 1/4 red onion (diced)
  • 1/4 cup kalamata olives
  • 2 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 cup crumbled feta cheese
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    NutritionView More

    400Calories
    Sodium39% DV940mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium940mg39%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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