Mediterranean Chopped Salad

WEELICIOUS
16Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup chickpeas (rinsed and drained)
  • 2 Persian cucumbers (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 red bell pepper (seeded and halved)
  • 3 scallions (thinly sliced)
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
  • 1 lemon (zested and juiced)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove (minced)
  • 1 teaspoon honey (or sugar)
  • 1 teaspoon cumin
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon kosher salt
  • 1/4 cup olive oil
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    NutritionView More

    210Calories
    Sodium16% DV390mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A35%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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