Mediterranean Chop Salad Recipe | Yummly

Mediterranean Chop Salad

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9Ingredients
25Minutes
130Calories
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Ingredients

US|METRIC
  • 3 celery (ribs, sliced)
  • 1 cup yellow pepper (or chopped roasted red)
  • 1 seedless cucumber (large, peeled and chopped)
  • 1/2 cup oliv pit ripe (chopped)
  • 1/2 cup balsamic vinaigrette salad dressing (prepared)
  • 12 ounces heart of romaine (rinsed and chopped)
  • 6 ounces croutons (Pepperidge Farm® Seasoned, or any variety)
  • black ground pepper (Freshly)
  • Parmesan cheese (shavings)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A80%
    Vitamin C80%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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