Mediterranean Chop Salad

PANERA(1)
Lawrence: "Pretty good! Thanks!" Read More
6Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1/3 cup Greek dressing (Panera®)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 English cucumber (cut into large dice, about 1 cup)
  • 1/4 cup pitted kalamata olives (chopped, with their juice)
  • 1/2 red onion (small, sliced lengthwise into thin strips)
  • 2 tomatoes (large, cut into large dice, about 2 cups)
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lawrence 4 months ago
    Pretty good! Thanks!

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