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Mediterranean Chickpeas Salad with Herb-Citrus Vinaigrette
CHEF DE HOME14Ingredients
10Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. oranges (fresh juice, plus get 1/2 tsp orange zest)
- 1 Tbsp. lemon (fresh juice, plus get 1/2 tsp zest)
- 1 Tbsp. oregano (fresh leaves, fine chopped)
- salt (a pinch or two)
- 2 Tbsp. olive oil
- 3 Tbsp. mint (fresh leaves, julienne)
- black pepper (as per taste)
- 2 cups chickpeas (16 ounce, cooked, rinsed if using canned)
- 1 red bell pepper (small diced)
- 1/2 cup red onion (half medium onion, small diced)
- 1 cucumber (medium size, small diced)
- 2 tomatoes (medium size, small diced, remove seeds if prefer)
- 1/4 cup olives (green olives, water packed, drained)
- 1/2 cup pomegranates (or more per liking)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium1260mg36% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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