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Mediterranean Chickpea Salad Stuffed Squash
HEALTHY NIBBLES AND BITS17Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. delicata squash (cut lengthwise and seeded)
- 2 cups canned chickpeas (rinsed)
- 1/2 red pepper (large, finely chopped)
- 3 Tbsp. red onion (chopped)
- 6 pitted kalamata olives (chopped)
- 2 medjool dates (pitted and chopped)
- 1 1/2 Tbsp. extra virgin olive oil
- 1/2 Tbsp. red wine vinegar
- 1 1/2 tsp. Dijon mustard
- 1 tsp. dried oregano
- 1 tsp. marjoram (dried, optional)
- 1/4 tsp. granulated garlic
- 1/4 tsp. paprika
- 1/4 tsp. ground cumin
- salt
- pepper
- chopped parsley (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium730mg21% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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