Mediterranean Chickpea Salad Stuffed Squash Recipe | Yummly

Mediterranean Chickpea Salad Stuffed Squash

HEALTHY NIBBLES AND BITS
17Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 pounds delicata squash (cut lengthwise and seeded)
  • 2 cups canned chickpeas (rinsed)
  • 1/2 red pepper (large, finely chopped)
  • 3 tablespoons red onion (chopped)
  • 6 pitted kalamata olives (chopped)
  • 2 medjool dates (pitted and chopped)
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 tablespoon red wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon marjoram (dried, optional)
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • salt
  • pepper
  • chopped parsley (optional)
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    NutritionView More

    120Calories
    Sodium10% DV230mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium730mg21%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A25%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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