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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chickpeas, drained and rinsed)
- plum tomato (1 roma, seeded and diced)
- 1/2 green bell pepper (medium, diced)
- 1 onion (small, finely chopped)
- 1 clove garlic (minced)
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. olive oil
- 1 lemon (juiced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1130mg32% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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