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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (rinsed and drained)
- 1 Tbsp. olive oil
- 1/2 tsp. paprika powder
- 1/4 tsp. cayenne pepper (or chili)
- salt (to taste)
- 44 oz. pearled couscous
- 125 grams rice
- 1/2 cucumber (chopped)
- 88 oz. cherry tomatoes (250g, halved)
- 1/2 cup Kalamata olives
- 1/4 cup parsley (finely chopped)
- 1 red bell pepper (chopped)
- 4 Tbsp. Tahini (*or cashew butter/ other nut butter)
- 2 Tbsp. lemon juice (or to taste)
- 1 garlic clove (pressed)
- 1 tsp. mustard (optional)
- 1 tsp. dried herbs (optional)
- 2 tsp. agave syrup (to taste)
- 4 Tbsp. water (or to desired consistency)
- salt
- pepper
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NutritionView More
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1610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1610Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium2440mg70% |
Protein56g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate309g103% |
Dietary Fiber30g120% |
Sugars21g |
Vitamin A140% |
Vitamin C220% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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