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Mediterranean Chickpea Salad
EVERYTHING RECONSIDERED11Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 oz. chickpeas (garbanzo beans i used eden organic brand - their cans are bpa free)
- 3 plum tomatoes (chopped)
- 1/2 red onion (medium, finely chopped)
- 2 Tbsp. capers (rinsed)
- 3 Tbsp. lemon juice (fresh squeezed)
- 3 Tbsp. red wine vinegar
- 1/8 cup extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1/8 cup flat leaf parsley (finely chopped)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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