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15Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. red wine vinegar
- 2 cloves garlic (minced)
- 1 tsp. spicy brown mustard
- 1 tsp. maple syrup
- 2 Tbsp. water
- 1/2 tsp. dried oregano
- 1/2 tsp. fine sea salt
- freshly ground black pepper
- 1 red onion (small, diced)
- 1 English cucumber (chopped)
- 1 1/2 cups garbanzo beans (cooked, 1 15-oz. can, drained and rinsed)
- 1 pt. cherry tomatoes (chopped)
- 1/2 cup crumbled feta (optional)
- 1 head romaine (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium540mg23% |
Potassium1410mg40% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber18g72% |
Sugars17g |
Vitamin A290% |
Vitamin C90% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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