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Mediterranean Chickpea Cucumber Salad with Shallot Dressing
CHEF DE HOME14Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (8 ounce can of chickpeas, rinsed)
- 1 cucumber (spiralized)
- 1/2 cup Kalamata olives (pitted, water packed, drained)
- 1/4 cup parsley (fresh eaves, chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup feta cheese (small diced, or crumbled)
- 1 onions (Shallot, medium shallot, sliced in thin rings)
- salt
- black pepper
- 1/4 tsp. red pepper flakes (chili flakes, optional)
- 1 garlic clove (minced)
- 1/4 cup lemon (juice, about 2 medium lemons)
- 2 Tbsp. olive oil
- 1/4 tsp. oregano
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium860mg36% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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