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Mediterranean Chickpea Chili
BETTER HOMES AND GARDENS13Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 large onions (sliced, 2 cups)
- 5 cloves garlic (minced)
- 2 tsp. dried basil (crushed)
- 1/4 tsp. crushed red pepper
- 1 sweet pepper (large green, cut in bite-size strips, 1-1/4 cups)
- 48 oz. garbanzo beans (chickpeas, rinsed and drained)
- 14.5 oz. reduced sodium chicken broth
- 1/3 cup halved kalamata olives (pitted)
- 1 pt. grape tomatoes (halved)
- 1/2 cup crumbled feta cheese
- 2 tsp. lemon peel (finely shredded)
- crumbled feta cheese (unchecked, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1650mg69% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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