Mediterranean Chickpea Cauliflower Tots Recipe | Yummly

Mediterranean Chickpea Cauliflower Tots

CATCHING SEEDS
13Ingredients
55Minutes
510Calories

Ingredients

US|METRIC
  • 6 cups cauliflower florets
  • 1 can garbanzo beans (drained)
  • 1/3 cup garbanzo bean flour
  • 5 mint leaves (chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons avocado oil (plus more for cooking)
  • 1 lemon
  • 1 tablespoon lemon juice
  • 1 tablespoon dill (chopped)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon pepper
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    NutritionView More

    510Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs26% DV79g
    Fiber92% DV23g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1510mg43%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber23g92%
    Sugars15g30%
    Vitamin A4%
    Vitamin C180%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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