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Mediterranean Chickpea Casserole with Spinach and Feta
EVERGREEN KITCHEN19Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. neutral oil (e.g. grapeseed, coconut*)
- 2 medium red onions (diced)
- 3 cloves garlic (minced)
- 2 1/2 cups tomatoes (strained, 24 oz/680 g jar**)
- 1 cup vegetable stock
- 2 bay leaves
- 1 tsp. dried oregano
- 1/4 tsp. cloves
- 1/4 tsp. allspice
- 1/4 tsp. cayenne
- 3 cups cooked chickpeas
- 3 baby spinach (packed cups)
- 1 Tbsp. coconut sugar (****)
- 2 Tbsp. olive oil
- 1 lemon
- salt
- pepper
- 2 oz. feta cheese
- chopped parsley (Optional garnish:)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1070mg45% |
| Potassium1340mg38% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C140% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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