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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. feta cheese
- 1/4 cup low-fat plain yogurt
- coarse salt
- Coarse salt and ground pepper
- 1/4 cup bulgur
- 15.5 oz. chickpeas (rinsed and drained)
- 1/2 lb. beef chuck (ground, 95 percent lean)
- 1/3 cup mint leaves (roughly chopped)
- nonstick cooking spray
- 4 hamburger buns (split and lightly toasted)
- 1 cucumber (small, thinly sliced)
- 1 tomato (large, sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium940mg39% |
| Potassium700mg20% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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