Mediterranean Chickpea Burger

SIMPLE LIVING AND EATING
15Ingredients
Seconds
450Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil (or more of)
  • 30 ounces chickpeas (drained)
  • 1 cup panko flakes (or breadcrumbs)
  • 1/4 cup flat-leaf parsley (chopped)
  • 1 clove garlic (minced)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon coriander
  • salt
  • pepper
  • 1 egg (beaten)
  • sauce (for yogurt)
  • 1/2 cup plain yogurt
  • 1 tablespoon juices (lemon)
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium50% DV1200mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium1200mg50%
    Potassium630mg18%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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