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Mediterranean Chicken & Spinach Casserole
JOY FILLED EATS15Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. cream cheese (softened)
- 1/4 cup greek yogurt
- 1/4 cup mayo
- 1 tsp. parsley
- 1 tsp. oregano
- 1 tsp. minced garlic
- 1/2 tsp. salt
- 1 cup crumbled feta cheese (divided)
- 3 cups chicken (cooked cubed, about 1.5 lbs)
- 3 cups fresh spinach (chopped)
- 1 tomato (chopped)
- 1 green onion (thinly sliced)
- 16 oz. cauliflower rice (cooked, or finely chopped cauliflower)
- 1/2 tsp. salt
- 1 tsp. minced garlic
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1390mg58% |
| Potassium1050mg30% |
| Protein45g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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