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Ingredients
US|METRIC
3 SERVINGS
- 1 boneless skinless chicken breast (pounded to even thickness)
- salt
- pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/4 tsp. dried basil
- 1 Tbsp. olive oil
- 6 slices provolone cheese
- 1/4 cup halved kalamata olives (optional)
- 1/3 roasted red peppers (sliced, optional sliced roasted red peppers, optional)
- 6 slices whole grain wheat bread
- 1 cup green split peas (dried)
- 1 Tbsp. lemon juice (fresh squeezed)
- 2 tsp. minced garlic
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1/3 cup olive oil
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1560mg65% |
| Potassium1020mg29% |
| Protein45g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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