Mediterranean Chicken Paillard

THE GOURMET GOURMAND(1)
April D.: "Without calling for spices, i thought this meal m…" Read More
9Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 4 chicken breasts (pounded thin)
  • 28 ounces diced tomatoes (with juices)
  • 1 fennel bulb (sliced thin)
  • 2 shallots (large, sliced)
  • 1/2 cup kalamata olives (diced)
  • 1/4 cup pine nuts
  • 1/4 cup golden raisins (plumped in hot water, or wine for extra flavor)
  • 1/4 cup chopped parsley
  • 1/4 cup basil (chopped)
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    NutritionView More

    450Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein106% DV54g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium460mg19%
    Potassium1870mg53%
    Protein54g106%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A60%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    April D. a year ago
    Without calling for spices, i thought this meal may be lacking in flavor. NOPE! The combination of shallots, olives, pine nuts, and fennel packs an intense flavor explosion. I made this exactly as called for. It was quite watery with the tomatoes, which I was concerned about, but we sopped up the juices with crusty French bread. The juices absorbed into the ingredients as it sat in the fridge so leftovers tasted amazing. My husband said it reminded him of dishes he experienced in Turkey. Def a regular meal in our home.

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