Mediterranean Chicken Kofta Wrap Recipe | Yummly

Mediterranean Chicken Kofta Wrap

SKINNY MS
20Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
  • 1/2 cup yellow onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons fresh mint (chopped)
  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1/2 cup fat free greek yogurt (plain)
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon juice
  • 1 tablespoon dill
  • whole wheat flour tortillas (4 large, substitute whole wheat pita if desired)
  • 4 lettuce leaves (large, romaine will work best)
  • 1 red onion (small, sliced thin)
  • 1/2 cup grape tomatoes (cut in half)
  • 1 cucumber (sliced into 1/4 inch thick circles)
  • 1/4 cup feta cheese crumbles (fat free)
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    NutritionView More

    260Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium490mg20%
    Potassium930mg27%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A50%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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