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Mediterranean Chicken Kebabs with Tzatziki Sauce
THE COMFORT OF COOKING18Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (cut into 1-inch chunks)
- 1 Tbsp. basil (fresh chopped, or 1/2 tablespoon dried basil leaves)
- 1 tsp. dried oregano
- 1 lemon
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 zucchini (large)
- 1 pineapple (small, or 1 can pineapple chunks)
- 1 red onion (or yellow)
- 1 1/2 Tbsp. olive oil
- salt
- pepper
- 1 cup plain yogurt (or low-fat Greek)
- 1 Tbsp. dill (fresh chopped, or 1/2 tablespoon dried dill)
- 1/2 cucumber (peeled and finely grated, 1/4 cup)
- 1 tsp. lemon juice
- 2 cloves garlic (minced)
- 1/2 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol45mg15% |
Sodium600mg25% |
Potassium870mg25% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber6g24% |
Sugars29g |
Vitamin A8% |
Vitamin C240% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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