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Mediterranean Chicken Chopped Salad with Creamy Feta Dill Dressing
VALERIE'S KITCHEN23Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 2 boneless skinless chicken breasts
- 1 tsp. oregano
- 1 tsp. garlic pepper
- salt (to taste)
- 1/2 lemon juiced (fresh)
- 1 head romaine lettuce (small)
- 15 oz. garbanzo beans (1 can, rinsed and drained)
- 2 cups English cucumber (peeled chopped)
- 1 cherry tomatoes (carton, red, yellow, or mixed, halved)
- 1/2 cup diced red onion
- 1/2 cup Kalamata olives (pitted chopped)
- 1/2 cup peperoncini (chopped)
- 3/4 cup non fat plain greek yogurt
- 1/3 cup buttermilk
- 1/4 cup crumbled feta cheese
- 2 Tbsp. fresh dill (chopped)
- 1/2 lemon juiced (fresh)
- 1/2 lemon zest (Zest from 1/2 lemon)
- 2 tsp. white wine vinegar
- 1/2 tsp. minced garlic
- Salt and fresh ground pepper to taste
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium910mg38% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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