Mediterranean Chicken

MARTHA STEWART
10Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1/4 cup all-purpose flour
  • 8 chicken legs (6 to 8 ounces each, split and skin removed)
  • 2 tablespoons olive oil
  • 1 onion (large, finely chopped)
  • 5 cloves garlic (thinly sliced)
  • 1 1/4 cups reduced sodium chicken broth
  • 2 tablespoons tomato paste
  • 1/3 cup kalamata olives (pitted and halved)
  • 4 strips orange zest (1/2 by 2 inches)
  • coarse salt
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    NutritionView More

    300Calories
    Sodium15% DV360mg
    Fat29% DV19g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium350mg10%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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