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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chard (shredded baby or young)
- 1 red pepper (thinly sliced)
- 4 radishes (sliced, or sub grated carrots or beets)
- 1/2 English cucumber (– sliced, or try shaved fennel)
- 6 cherry tomatoes (cut in half)
- 1 avocado (sliced)
- 1/4 cup Kalamata olives (optional)
- 1 cup cooked chickpeas (garbanzo beans)
- 1 cup Italian parsley (chopped, or sub half cilantro, basil or mint)
- 1/4 cup pepitas (toasted, or slivered almonds)
- crumbled goat cheese (leave out to make vegan)
- feta (leave out to make vegan)
- sprouts
- 2 Tbsp. fresh lemon juice
- 1 tsp. grated lemon zest (finely)
- 2 tsp. honey
- 1/4 cup extra-virgin olive oil
- kosher salt
- freshly ground pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium480mg20% |
Potassium770mg22% |
Protein9g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A100% |
Vitamin C140% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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