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Mediterranean Cauliflower Rice Crustless Quiche [vegetarian]
THE FLEXITARIAN11Ingredients
55Minutes
270Calories
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![Mediterranean Cauliflower Rice Crustless Quiche [vegetarian]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams cauliflower ([1.1 lb])
- 200 grams feta ([7 oz])
- 20 pitted black olives
- 2 red pepper (large, from a jar)
- 125 grams artichokes (roasted, [4.4 oz], from a jar)
- 3 eggs (organic)
- 1 bunch basil ([28g / 1 oz])
- 3 Tbsp. breadcrumbs (gluten free if needed)
- 2 garlic cloves (crushed)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium910mg38% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C240% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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