Mediterranean Cauliflower Rice Crustless Quiche [vegetarian]

THE FLEXITARIAN
11Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 500 grams cauliflower ([1.1 lb])
  • 200 grams feta ([7 oz])
  • 20 pitted black olives
  • 2 red pepper (large, from a jar)
  • 125 grams artichokes (roasted, [4.4 oz], from a jar)
  • 3 eggs (organic)
  • 1 bunch basil ([28g / 1 oz])
  • 3 tablespoons breadcrumbs (gluten free if needed)
  • 2 garlic cloves (crushed)
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium38% DV910mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol205mg68%
    Sodium910mg38%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A45%
    Vitamin C240%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.