Mediterranean Cauliflower Rice

COOKIE AND KATE(1)
Rungrat Dupuit: "Very good, I added pistachio and red chili flake…" Read More
9Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (medium-to-large, or 16 ounces store-bought cauliflower rice)
  • 1/2 cup sliced almonds
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic (pressed or minced)
  • 1 pinch red pepper flakes (omit if sensitive to spice)
  • 1/4 teaspoon fine sea salt
  • 1/2 cup flat leaf parsley (chopped)
  • 1 tablespoon lemon juice
  • freshly ground black pepper (to taste)
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    NutritionView More

    130Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories130Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rungrat Dupuit 7 months ago
    Very good, I added pistachio and red chili flake. Great with my roast chicken

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