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Mediterranean Cauliflower Rice
LIVING THE GOURMET22Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cleaned and grated)
- 1 cup quinoa (prepared)
- 2 cloves garlic (grated)
- 1 red onion (small, chopped)
- 1/2 cup hearts of palm (chopped)
- 1/4 cup cilantro (chopped)
- 1/2 cup cherry tomatoes (chopped)
- 1/4 cup Kalamata olives (chopped)
- 1 Tbsp. capers (chopped)
- salt
- pepper
- 2 Tbsp. olive oil
- 1/2 cup olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. herb mix (dried Italian, rosemary, basil, oregano)
- salt
- pepper
- 2 Tbsp. raw honey
- 2 lemons
- 1 tsp. lemon zest
- 1 Tbsp. juice (caper)
- 1 Tbsp. olive juice (Kalamata)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium980mg28% |
Protein11g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber12g48% |
Sugars14g |
Vitamin A8% |
Vitamin C200% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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