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Mediterranean Caponata featuring Macari Vineyards
LIVING THE GOURMET18Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sicilian eggplants (– cut in ¾ inch cubes)
- 1 sweet onion (large, – chopped)
- 1 lemon
- 2 cups diced celery
- 1/2 cup Italian parsley (fresh, – chopped with stems removed)
- 1 head garlic (– chopped)
- 16 oz. grape tomatoes
- 1 red bell pepper (– diced)
- 1/4 cup raisins
- 6 oz. olives (can of, – drained)
- 3 Tbsp. capers
- 2 Tbsp. juice
- 3 Tbsp. honey
- 1 1/2 tsp. salt
- 1 Tbsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/2 tsp. fresh ground black pepper
- olive oil (for drizzling)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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