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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur
- 16 oz. spinach (bag of)
- 8 oz. chickpeas (can of)
- 1 pt. cherry tomatoes
- 2 Tbsp. mint (chopped)
- 4 Tbsp. hummus
- 1/2 cup feta
- 2 Tbsp. lemon juice
- 1 Tbsp. paprika (optional)
- 1 tsp. cumin (optional)
- 1 dash olive oil (optional)
- 1 red onion (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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