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Rachelle Clarke: "I also just used olivd-oil based Greek dressing…" Read More
14Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 1 can chickpeas (drained, rinsed, and dried, skins discarded)
- 1/4 tsp. dried basil
- 1/4 tsp. garlic powder
- salt
- freshly ground black pepper
- 1/2 cup quinoa (uncooked, rinsed)
- 1 cup water
- 2 cups mixed field greens (or lettuce)
- 1 cup grape tomatoes (halved)
- 2 cucumbers (peeled, halved lengthwise and chopped)
- 1 yellow bell pepper (stemmed, seeded, and chopped)
- 1/2 cup pitted kalamata olives
- 1/2 cup hummus (Homemade, or store-bought)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1600mg67% |
Potassium1590mg45% |
Protein27g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber21g84% |
Sugars9g |
Vitamin A80% |
Vitamin C240% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
J Berg 2 years ago
We added a little feta like another reviewer recommended. It wasn’t bad, but I was hoping to create something that I can get at a local restaurant. This was not it. I liked the crispy chick peas for crunch and all flavors were good together but it was missing something. My husband, who can tolerate one vegetarian meal a week, did have seconds but I think it was just so he could feel full. Not sure if I’ll make again. Still looking for the one that is like the restaurant.
Rachelle Clarke 3 years ago
I also just used olivd-oil based Greek dressing, and I didn't have olives or hummus but the rest of it was absolutely delicious!!! And my body felt so good after eating it, and it kept me plenty full for a while. Would eat this every day, perfect for plant-based meals packing a bit of protein also. Loved it