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Mediterranean Breakfast Egg Muffins
THE MEDITERRANEAN DISH13Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- extra virgin olive oil (for brushing)
- 1 red bell pepper (small, chopped, about 3/4 cup)
- 12 cherry tomatoes (halved)
- 1 shallot (finely chopped)
- 10 pitted kalamata olives (chopped)
- 4 oz. cooked chicken (or turkey, boneless, shredded)
- 34 grams fresh parsley leaves (chopped)
- 1 handful crumbled feta (to your liking)
- 8 large eggs
- salt
- pepper
- 1/2 tsp. spanish paprika
- 1/4 tsp. ground turmeric (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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