Mediterranean Breakfast Casserole Recipe | Yummly
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Mediterranean Breakfast Casserole

SKINNY ME RECIPES
15Ingredients
60Minutes
140Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup almond milk (no sugar original / not vanilla)
  • 2 tablespoons grated Parmesan cheese (freshly)
  • 1 tablespoon fresh oregano (chopped)
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup feta cheese (crumbled)
  • 4 ounces baby spinach (fresh)
  • 1/2 cup green onions (whites and greens)
  • 4 artichoke hearts (chopped, canned in water)
  • 2 Roma tomatoes (diced – no juice)
  • 2/3 cup mushrooms (sliced)
  • 2 garlic cloves (minced)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol220mg73%
    Sodium550mg23%
    Potassium330mg9%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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