Mediterranean Braised Lamb Shoulder Chops Recipe | Yummly
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Mediterranean Braised Lamb Shoulder Chops

THE MOM 100 COOKBOOK
15Ingredients
3Hours
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons olive oil (divided)
  • 1 medium onion (roughly chopped)
  • 4 large carrots (roughly chopped)
  • 3 large garlic cloves (minced)
  • kosher salt
  • freshly ground pepper
  • 2 lamb shoulder chops (1 -inch thick, about 2 pounds total)
  • 2 cups sliced mushrooms (such as button, cremini, shiitake)
  • 1 cup zucchini squash (diced)
  • 1/2 teaspoon dried thyme
  • 2 teaspoons dried rosemary (crushed)
  • 1 cup red wine
  • 1/2 cup tomato sauce (or pureed tomatoes)
  • water (or chicken broth as needed)
  • 1/4 cup chopped fresh parsley
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    NutritionView More

    320Calories
    Sodium18% DV430mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium430mg18%
    Potassium860mg25%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A250%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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