Mediterranean Braised Lamb Shoulder Chops

THE MOM 100 COOKBOOK
15Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (divided)
  • 1 medium onion (roughly chopped)
  • 4 large carrots (roughly chopped)
  • 3 large garlic cloves (minced)
  • kosher salt
  • freshly ground pepper
  • 2 lamb shoulder chops (1 ½-inch thick, about 2 pounds total)
  • 2 cups sliced mushrooms (such as button, cremini, shiitake)
  • 1 cup zucchini squash (diced)
  • 1/2 teaspoon dried thyme
  • 2 teaspoons dried rosemary (crushed)
  • 1 cup red wine
  • 1/2 cup tomato sauce (or pureed tomatoes)
  • water (or chicken broth as needed)
  • 1/4 cup chopped fresh parsley
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    NutritionView More

    430Calories
    Sodium24% DV570mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol50mg17%
    Sodium570mg24%
    Potassium1140mg33%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A340%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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