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Mediterranean Braised Lamb And Couscous
JAMIE OLIVER13Ingredients
110Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, peeled and sliced)
- light olive oil (or vegetable oil)
- 500 grams leg of lamb (or quality shoulder, diced into small pieces)
- 1 clove garlic (peeled and crushed)
- 1 red pepper (diced)
- 1 tsp. tomato puree
- 400 grams base sauce
- 400 grams plum tomatoes
- 400 mL water
- 2 sprigs fresh basil (shredded)
- salt
- 125 grams couscous
- 150 grams organic vegetable stock
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium440mg18% |
| Potassium770mg22% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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