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Ingredients
US|METRIC
2 SERVINGS
- 1 can chickpeas (drained and rinsed but be sure to keep the liquid from the can)
- 1/4 cup fresh parsley
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1 tsp. lemon zest
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 pinch pepper
- 1 1/2 Tbsp. water (aquafaba, chickpea)
- 1/2 cup butternut squash (roasted)
- 1 cup cooked quinoa
- 1 cup kale (cooked)
- 1/2 red pepper (sliced or 1/2 C roasted red peppers)
- 1 handful olives
- 1/2 cup hummus (choice)
- 2 Tbsp. broth (veggie, or water)
- 1 Tbsp. lemon juice
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1850mg77% |
| Potassium1060mg30% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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