Mediterranean Bento Lunch Recipe | Yummly

Mediterranean Bento Lunch

EATING WELL
12Ingredients
15Minutes
510Calories
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Ingredients

US|METRIC
  • 1/4 cup chickpeas (rinsed)
  • 1/4 cup cucumber (diced)
  • 1/4 cup diced tomatoes
  • 1 tablespoon olives (diced)
  • 1 tablespoon feta cheese crumbles
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 teaspoon extra-virgin olive oil
  • 1 teaspoon wine vinegar (red-)
  • 3 ounces turkey breast tenderloins (grilled, or chicken breast)
  • 1 cup grapes
  • 1 whole pita bread (wheat, quartered)
  • 2 tablespoons hummus
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    NutritionView More

    510Calories
    Sodium35% DV830mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs24% DV71g
    Fiber40% DV10g
    Calories510Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium830mg35%
    Potassium900mg26%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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