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9Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cans beets (drained)
- 1/2 red onion (sliced and cut)
- 1/4 cup balsamic vinegar
- 1/2 cup roasted pecans
- 2 Tbsp. olive oil
- 3 oz. goat cheese (plain)
- 3 Tbsp. fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium1190mg34% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Nydia a year ago
This was really good but i tweaked it. Used feta cheese instead of goat cheese and walnuts instead of pecans also added some grapefruit, orange, dried cranberries and blueberries
Tutu Ro 2 years ago
Great use of canned beets. Used feta and added sunflower seeds and dried cranberries. A do over!
Greg Lovell 3 years ago
May use feta or Gorgonzola instead of goat cheese. Swapping in some pumpkin seeds too
Evelyn Hill 3 years ago
I really enjoyed having a recipe for canned beets outside of just warming them on the stove. I am trying to lower blood pressure and beets are an excellent way to do this.