Mediterranean Beef Stuffed Squash Recipe | Yummly

Mediterranean Beef Stuffed Squash

SUMPTUOUS SPOONFULS
19Ingredients
60Minutes
260Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/2 pound ground beef
  • venison
  • 1/4 cup chopped bell pepper
  • 1/2 small onion (chopped)
  • 1/4 cup red wine
  • 1/4 cup meat (mixture)
  • 1 summer squash (small - medium, or zucchini)
  • 1 teaspoon olive oil
  • 1/4 cup sweet onion (chopped)
  • 1 clove garlic (peeled & chopped)
  • 1 tomato (small/medium fresh garden, chopped)
  • 3 fresh basil leaves (chopped, to taste)
  • 1/4 cup breadcrumbs (for gluten free, use gluten free breadcrumbs)
  • Italian blend (Shredded, cheeses)
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    NutritionView More

    260Calories
    Sodium5% DV110mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat0.5g
    Cholesterol55mg18%
    Sodium110mg5%
    Potassium440mg13%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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