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Ingredients
US|METRIC
4 SERVINGS
- 1 kg stewing beef (* cut into 3 ½ cm / 1 ¼ ” cubes)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. olive oil (divided)
- 1 onion (large, cut into 3 ½ cm / 1 ¼ ” cubes)
- 4 cloves garlic (roughly chopped)
- 800 grams tomatoes (crushed tinned)
- 1 cup beef stock (250 ml)
- 3 tsp. fresh rosemary (finely chopped)
- 1/4 tsp. chilli flakes (optional)
- 2 zucchini (large, /courgette cut into slices 1 cm/1/3” wide)
- 2 red capsicum (large, /bell peppers cut into 2 ½ cm/1” squares)
- 1/2 cup Kalamata olives (pitted)
- 3 Tbsp. fresh parsley (chopped, divided)
- sea salt
- black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1070mg45% |
Potassium990mg28% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A45% |
Vitamin C120% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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