Mediterranean Beef Stew

ITS NOT COMPLICATED RECIPES
16Ingredients
3Hours
200Calories

Ingredients

US|METRIC
  • 1 kilogram stewing beef (* cut into 3 ½ cm / 1 ¼ ” cubes)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil (divided)
  • 1 onion (large, cut into 3 ½ cm / 1 ¼ ” cubes)
  • 4 cloves garlic (roughly chopped)
  • 800 grams tomatoes (crushed tinned)
  • 1 cup beef stock (250 ml)
  • 3 teaspoons fresh rosemary (finely chopped)
  • 1/4 teaspoon chilli flakes (optional)
  • 2 zucchini (large, /courgette cut into slices 1 cm/1/3” wide)
  • 2 red capsicum (large, /bell peppers cut into 2 ½ cm/1” squares)
  • 1/2 cup kalamata olives (pitted)
  • 3 tablespoons fresh parsley (chopped, divided)
  • sea salt
  • black pepper
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    NutritionView More

    200Calories
    Sodium45% DV1070mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium990mg28%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A45%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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