Mediterranean Beef Stew

GOOD HOUSEKEEPING
16Ingredients
9Hours
650Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 1 bottom round roast (beef)
  • 3/4 cup dry white wine
  • 1/4 cup all-purpose flour
  • 2 onions (medium)
  • 1 pound carrots
  • 1 1/2 cups chicken broth
  • 1/2 cup dried apricots
  • 1 teaspoon crushed red pepper
  • 1 teaspoon ground coriander
  • 1 lemon
  • 2 zucchini (medium)
  • 1 1/2 cups pitted green olives
  • egg noodles (Cooked curly)
  • salt
  • black pepper
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    NutritionView More

    650Calories
    Sodium28% DV680mg
    Fat60% DV39g
    Protein102% DV52g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories650Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol135mg45%
    Sodium680mg28%
    Potassium1250mg36%
    Protein52g102%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A200%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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