Mediterranean Bean Salad Recipe | Yummly

Mediterranean Bean Salad

THE HARVEST KITCHEN
18Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (rinsed and drained)
  • 15 ounces cannellini beans (rinsed and drained)
  • 15 ounces kidney beans (rinsed and drained)
  • 1/4 cup red onion (chopped fine)
  • 3/4 cup celery (chopped)
  • 1 cucumber (small, peeled seeded and chopped)
  • 3/4 cup fresh Italian parsley (chopped)
  • 1/4 cup fresh basil (chopped)
  • 2 tomatoes (chopped fine)
  • 1/4 cup Parmesan cheese (finely grated)
  • 1/2 cup kalamata olives (optional)
  • 1/3 cup pepperoncini (optional)
  • 1/4 cup extra virgin olive oil
  • 1 1/2 lemons
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon seasoning (dried Italain)
  • ground pepper
  • sea salt
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    NutritionView More

    360Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium1000mg29%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A20%
    Vitamin C110%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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