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18Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. garbanzo beans (rinsed and drained)
- 15 oz. cannellini beans (rinsed and drained)
- 15 oz. kidney beans (rinsed and drained)
- 1/4 cup red onion (chopped fine)
- 3/4 cup celery (chopped)
- 1 cucumber (small, peeled seeded and chopped)
- 3/4 cup fresh Italian parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 2 tomatoes (chopped fine)
- 1/4 cup Parmesan cheese (finely grated)
- 1/2 cup Kalamata olives (optional)
- 1/3 cup pepperoncini (optional)
- 1/4 cup extra virgin olive oil
- 1 1/2 lemons
- 1 clove garlic (peeled and minced)
- 1/2 tsp. seasoning (dried Italain)
- ground pepper
- sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium260mg11% |
Potassium1000mg29% |
Protein19g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A20% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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