Mediterranean Bean Salad

ALLRECIPES UK
9Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 400 grams kidney beans (drained and rinsed)
  • 1 lemon (zested and juiced)
  • 1 tomato (medium, chopped)
  • 1/4 red onion (chopped)
  • fresh parsley (chopped)
  • 1 teaspoon capers (rinsed and drained)
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt (or to taste)
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    NutritionView More

    260Calories
    Sodium26% DV630mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A10%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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