Mediterranean Bean Salad

LOVEPULSES
18Ingredients
10Minutes
490Calories

Ingredients

US|METRIC
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 3 tablespoons maple syrup
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 4 cups fresh green beans (ends trimmed and diced into 1 1/2 inch pieces)
  • 15 ounces kidney beans (drained and rinsed)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1/4 red onion (diced)
  • 1 cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup basil (roughly chopped)
  • 1/2 cup parsley (roughly chopped)
  • 1/2 cup feta cheese
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    NutritionView More

    490Calories
    Sodium35% DV850mg
    Fat38% DV25g
    Protein35% DV18g
    Carbs19% DV58g
    Fiber40% DV10g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium850mg35%
    Potassium1060mg30%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber10g40%
    Sugars17g34%
    Vitamin A60%
    Vitamin C280%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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