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Janice Coombs: "Very tasty and easy. The mint adds a fresh taste…" Read More
11Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15.5 oz. garbanzo beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 cup grape tomatoes (chopped)
- 1 large garlic clove (finely minced)
- 1/2 cup red onion (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup chopped fresh mint
- 1 1/2 Tbsp. olive oil
- 1 lemon (medium)
- 1/2 tsp. kosher salt
- freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium990mg28% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber19g76% |
Sugars9g |
Vitamin A10% |
Vitamin C45% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Janice Coombs 5 years ago
Very tasty and easy. The mint adds a fresh taste. I added an English cucumber, cut into chunks, and an orange bell pepper, diced, for some added color! Vibrant colors make this salad attractive. Will make again!
Nikki Phillips 5 years ago
Delicious! I added feta cheese to it. Will make this again with rice and chicken.
Stephanie Hollin 8 years ago
Delicious, big hit with chicken skewers at a cook out. It was Yummly and I would make it again the same way